![]() Keep your shoulders relaxed and down, avoiding any shrugging or tension. Focus on controlled movements to fully engage your muscles. Repeat the movement for the desired number of repetitions.Īvoid using excessive momentum or swinging your body during the exercise.Inhale and slowly return your arms back to the starting position in a controlled manner.Pause briefly at the fully contracted position, feeling the tension in your chest and shoulders.Focus on squeezing your chest muscles as you bring your hands together. ![]()
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